Fabulous Kale Salad 1 Bunch of Organic Kale (Red or Green) 1 Head of Broccoli 1/4 Cup Raw Sunflower Seeds 1/4 Cup Chopped Dates Newman’s Own Raspberry Walnut Dressing Wonton Strips – Salad Toppers Rinse kale and remove leaves from stems. Discard the stems. Rinse broccoli and cut flowerettes from head. Chop kale and broccoli […]

These wonderful “Fidget Mats” are in high demand. I made some and took them to the local Nursing Homes and the patients are loving them! I sent a community email out to announce that I have them available and was inundated with requests for the mats for their loved ones. Who knew we had such […]

These layered brownies are grain free, low in sugar and delicious. Bottom layer: 1 Cup Cooked and Mashed Sweet Potato 1/2 Cup Nut Butter (Almond, Peanut, Cashew) whatever you have 4 Tbs. Maple Syrup or Organic Sugar 1/4 Cup – Unsweetened Cocoa Powder 1 egg. (optional for Vegan’s) Mix all ingredients and press into a 9×9 […]

Wow – I am quickly putting pieces of this puzzle together and they all point to Genetically Modified Wheat, Soy and Corn as the culprits! Every week someone I know tells me about their complications of “Autoimmune disease, Ulcerative Colitis, Crohn’s disease and Diverticulitis.” The common factor in all of them, it’s destroying the intestines. […]

My favorite meal to donate to a friend or neighbor in need is my Famous Chicken Salad and a Loaf of Bakery Bread. It’s also my husband’s favorite! Here is the recipe: 2 cups Cooked diced chicken 1/2 cup Chopped organic celery 1/4 cup Dried cranberries 2 tsp  Tarragon 2/3 cup Mayo, or olive oil […]

If you have food allergies or just want to enjoy a brownie without the guilt, this is for you. They are vegan, gluten free and dairy free. My husband would NOT want a brownie made from Sweet Potato & Almond Butter, but loves these. They are chewy and moist, like a brownie should be. Here […]

“Your Healthy Pantry” Cookbook is now available. Order today and it ships tomorrow.  This wonderful cookbook is full of delicious recipes that take the All American Diet and kick it up to a Healthier Cuisine. It bridges the gap between Betty Crocker and Tofu. Each recipe is simple to make and has been tried and […]

I have several recipes for Shrimp Etouffe, but most of them call for canned soup and I prefer to use all Fresh Ingredients and no pre-packaged items. Some recipes start with a good Cajun Roux. Mine starts with butter and veggies. (A lot healthier) Here is the recipe: 1 to 2 Lbs Fresh Raw Shrimp  […]

I love brown rice, but hate the mess it makes on my stovetop. It always boils over, because of the new energy efficient stoves. If you try to cook on medium heat, it never boils and medium high will burn it up. Ugh! My remedy…..Place 2 cups of brown rice and 4 cups of water […]

Eat more fiber…..I am so sick of hearing this. Much of my life, I went to the bathroom about twice a week and was miserable. Every doctor I went to said “Eat more Fiber”. Even after a colonoscopy……”eat more fiber.” I would eat a bran muffin and prune juice for breakfast and you know what? I […]