I absolutely love “chicken night”. It means I get 2 more days of easy meals. I begin by making a whole chicken for the two of us. We both eat a piece or two and I cut the rest into small chunks and freeze them in two pint size freezer bags. If you have a […]

Diverticulitis is becoming a health condition that more and more people are familiar with. Diverticula are sac like, pea sized protrusions in the intestinal wall.  Diverticulitis happens when the diverticula in your intestines are perforated and become infected and inflamed. This is caused by an improper diet that is low in fiber, processed food and […]

          Health and Happiness are two of the only things you Can Control. You can improve your health by eating right, getting some exercise and separating yourself from toxic environments and relationships. Each day we let circumstances determine our happiness. It helps to have a positive attitude. Those with negative attitudes […]

Cats need water just like people do. When you have an indoor cat it is extremely important they have fresh water daily. A cat’s litter box contains a very absorbent clay and chemical combination that makes their kitty poop dry up quickly and not stink. It clumps the urine into little rocks. When residue of […]

Are they “Making up Diseases” just to make more money?? In my opinion, YES!   Over-Active Bladder Syndrome. (When you drink both coffee and tea in the same day, you may have to go to the bathroom more than once.) You now have Over-Active Bladder Syndrome and need a Drug to stop the frequent urges […]

Prednizone – Lipitor – Abilify – Celexa – Cymbalta – Lisinopril Most Americans over the age of 40 are taking at least one prescription drug. However, none of them seem to be getting well. They maintain some sort of normal lifestyle, then the unthinkable happens. They fall and can’t get up! They fall and break […]

Diabetes runs in my family. My grand parents on my dad’s side had Type 2 Diabetes, my mother had it and my  oldest brother has it. Excuse me, but I said my mother HAD Diabetes. She is 84 and still alive and healthy. She say’s she feels about 35 to 40 years old. She still drives and […]

My Black Bean Salsa is both versatile and delicious! I made a batch this week and we’ve enjoyed a different meal every day using the same batch. I started with the basic Black Bean Salsa and Organic Blue Corn Chips. The next day I added 1 cup of this Salsa to 1 cup of diced chicken and […]

Spring – A wonderful time to renew your health and brighten your kitchen. Clean off those counter tops and place a fresh bowl of fruit on them. Clean out the fridge and add fresh boiled eggs for snacking and lot’s of fresh “ready to munch” carrots, celery and grapes. Changing your snacking habits can make a […]

My new Ultimate Oatmeal Cookie recipe.  Honey Walnut. It’s gluten free, low in sugar and fabulous. You can also make it with regular unbleached flour if you don’t want it gluten free. Here is the recipe: 1 cup coconut oil – melted 1 egg 1/4 cup organic brown sugar 3/4 cup local honey Mix well […]