Bow Tie Pasta with Pesto and Chicken     1 box whole grain bow tie pasta 1 packet of Simply Organic Pesto mix  ¼ cup olive oil 1 cup chopped cooked chicken breast 1 cup fresh baby spinach Optional:  2 TBSP Sundried Tomato   Cook pasta according to directions on box. Drain pasta and then pour back into pot. Add […]

I owned a Health Food Store in Houston and people would come from miles away to have one of my Chicken Salad Sandwiches. When I sold the store, I made the recipe public. Pictured here is the sandwich and a Blackberry Smoothie. I used Milton’s Multi-Grain Bread from Sam’s Club. It has 5g of protein and […]

1  – 32 oz. Carton of Free Range Chicken Broth ½ package noodles ¼ cup chopped organic celery  ½ cup diced carrot ½ tsp sea salt ½ tsp cumin ½ tsp oregano ¼ tsp parsley flakes (or chopped fresh) 1 cup diced cooked chicken (or one small can)   Cook the carrots, celery and spices in […]

                    Chicken-N-Corn Enchiladas 2 cups cooked diced chicken 1 cup frozen organic corn 1 small can of mild green chiles 1 cup plain Greek yogurt 1 tsp. Stevia with organic sugar *  10 to 12 large tortillas 2 Cups Colby Jack Cheese Mix all ingredients (Except cheese) in a large bowl and scoop onto tortillas one […]

I recently bought some Quick Cooking Bulgur Wheat at a Health Food store. I heard that it’s wonderful in soups, salads, pilaf and stuffing. Bulgur wheat is high in fiber, iron and protein. This morning I made healthy “Hearty Cocoa Wheat” hot cereal in 15 minutes. It’s tasty and great on a cool, rainy day. It’s a slightly chewy and […]

Leaving a little food on your plate doesn’t seem to be a big deal, but did you know that most Americans throw out between 5 and 10 pounds of food per day per family? If you don’t believe it, try taking the trash out after cooking three meals in a row. It’s pretty heavy isn’t […]

Baked Asparagus Tips 1 Bunch of Asparagus 1/4 Cup Olive Oil  1/4 Cup Seasoned Bread Crumbs   Rinse a bunch of asparagus and pat dry on a paper towel. Heat oven to 350 degrees. Snap off the top 3 to 4 inches of each stem. Place bread crumbs and olive oil in two small bowls. Dip […]

This wonderful cucumber salad is what I call my “Healing Cucumber Salad”.  2 Organic Cucumbers                          ½ med. Sweet onion ( Sliced thin)                       6 to 8 cherry tomatoes (or plum)                           3 TBS Organic Apple Cider Vinegar                                2 TBS Stevia with organic sugar (new)                ¼ cup  Extra Virgin Olive Oil                                   Peel, or wash and […]

Shingles is a very painful skin rash. It is caused by the varicella zoster virus. Shingles usually appears in a band, a strip, or a small area on one side of the face or body. It is also called herpes zoster. Shingles are most common in older adults and people who have a weak immune systems, a lot of stress, […]

Li Cross is the author Racing for a Cure, Dying to Know The Truth. Her passion for “Truth in Healthcare” lead her through decades of research. She holds nothing back as she describes the truth she’s uncovered. It’s one of those books you just can’t put down. She writes: “Have you ever wondered why people […]