Archive for the 'Inside this Issue' Category

My Famous Chicken Salad

My favorite meal to donate to a friend or neighbor in need is my Famous Chicken Salad and a Loaf of Bakery Bread. It’s also my husband’s favorite! Here is the recipe: 2 cups Cooked diced chicken 1/2 cup Chopped organic celery 1/4 cup Dried cranberries 2 tsp  Tarragon 2/3 cup Mayo, or olive oil […]

Read the rest of this entry »

Brownies (Guilt Free)

If you have food allergies or just want to enjoy a brownie without the guilt, this is for you. They are vegan, gluten free and dairy free. My husband would NOT want a brownie made from Sweet Potato & Almond Butter, but loves these. They are chewy and moist, like a brownie should be. Here […]

Read the rest of this entry »

Your Healthy Pantry – Cookbook

“Your Healthy Pantry” Cookbook is now available. Order today and it ships tomorrow.  This wonderful cookbook is full of delicious recipes that take the All American Diet and kick it up to a Healthier Cuisine. It bridges the gap between Betty Crocker and Tofu. Each recipe is simple to make and has been tried and […]

Read the rest of this entry »

Shrimp Etouffe

I have several recipes for Shrimp Etouffe, but most of them call for canned soup and I prefer to use all Fresh Ingredients and no pre-packaged items. Some recipes start with a good Cajun Roux. Mine starts with butter and veggies. (A lot healthier) Here is the recipe: 1 to 2 Lbs Fresh Raw Shrimp  […]

Read the rest of this entry »

Easy Brown Rice

I love brown rice, but hate the mess it makes on my stovetop. It always boils over, because of the new energy efficient stoves. If you try to cook on medium heat, it never boils and medium high will burn it up. Ugh! My remedy…..Place 2 cups of brown rice and 4 cups of water […]

Read the rest of this entry »

Eat more Fiber – They say….

Eat more fiber…..I am so sick of hearing this. Much of my life, I went to the bathroom about twice a week and was miserable. Every doctor I went to said “Eat more Fiber”. Even after a colonoscopy……”eat more fiber.” I would eat a bran muffin and prune juice for breakfast and you know what? I […]

Read the rest of this entry »

The Queen of Leftovers

I absolutely love “chicken night”. It means I get 2 more days of easy meals. I begin by making a whole chicken for the two of us. We both eat a piece or two and I cut the rest into small chunks and freeze them in two pint size freezer bags. If you have a […]

Read the rest of this entry »

Diverticulitis

Diverticulitis is becoming a health condition that more and more people are familiar with. Diverticula are sac like, pea sized protrusions in the intestinal wall.  Diverticulitis happens when the diverticula in your intestines are perforated and become infected and inflamed. This is caused by an improper diet that is low in fiber, processed food and […]

Read the rest of this entry »

Are you still racing for a cure?

          Health and Happiness are two of the only things you Can Control. You can improve your health by eating right, getting some exercise and separating yourself from toxic environments and relationships. Each day we let circumstances determine our happiness. It helps to have a positive attitude. Those with negative attitudes […]

Read the rest of this entry »

Inside Cats Must Have Water

Cats need water just like people do. When you have an indoor cat it is extremely important they have fresh water daily. A cat’s litter box contains a very absorbent clay and chemical combination that makes their kitty poop dry up quickly and not stink. It clumps the urine into little rocks. When residue of […]

Read the rest of this entry »