Healing Minestrone Soup

Written By: Li Cross - Mar• 24•15

Whether you eat for health or eat because you feel hungry and want something that tastes good. This soup is Good. Each ingredient has a purpose and there are no artificial flavors, artificial colors, no high fructose corn syrup and no MSG.  I make this Minestrone when I feel the need to consume more veggies. The turmeric, onion and garlic will fight cancer, diabetes, heart disease and more. The veggies each have numerous health benefits and the small amount of macaroni will give you energy.

Here is the recipe:005

Place in a large pot –

2 crushed garlic cloves

1/2 cup minced onion

1/4 cup chopped bell pepper

1/4 cup organic frozen corn

1/4 cup organic frozen peas

1/4 cup diced carrots

1 carton Vegetable Broth

1/2 tsp oregano

1 tsp. turmeric

1/2 tsp salt

Bring to a boil and simmer 45 minutes. Add:

1 can petite diced tomatoes

1 can organic kidney beans

1/2 cup small shell macaroni

Gently boil 10 minutes longer (until macaroni is done)

Remove from heat to avoid over cooking macaroni. Serve.

Serves 8 bowls.





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