Inside Cats Must Have Water

Written By: Li Cross - Sep• 19•15

Oliver the beautifulCats need water just like people do. When you have an indoor cat it is extremely important they have fresh water daily. A cat’s litter box contains a very absorbent clay and chemical combination that makes their kitty poop dry up quickly and not stink. It clumps the urine into little rocks. When residue of this “kitty litter” gets on their paws, they lick it off and the chemical gets into their system. That same super drying formula can seriously damage your cats kidney’s and other vital organs. It’s very important that the cat have access to fresh water to help keep his/her body functioning properly. Many cats die from kidney failure. This is one reason they have kidney problems. The other reason is the colored dyes used in making cat food look tasty. Those dyes can effect your cat”s digestion and mood. Please share this information.


Making Up Diseases!

Written By: Li Cross - Jul• 27•15

ladies-room1Are they “Making up Diseases” just to make more money?? In my opinion, YES!


Over-Active Bladder Syndrome. (When you drink both coffee and tea in the same day, you may have to go to the bathroom more than once.) You now have Over-Active Bladder Syndrome and need a Drug to stop the frequent urges to urinate. The drug causes constipation, liver and kidney damage, high blood pressure and urinary tract infections! The alternative to taking this drug is to simply urinate. However, if you are not in a place to quickly empty your bladder – just wear bladder control panties (Depends, Always, Poise) and let it go. Are you kidding me?

I know that are some cases where these panties are necessary, but 1 in 3 women are now told they need them! I know some women sneeze and they leak. I know some women have problems down there, but seriously, one in three?

Acne – This one always amazes me by how far they will go. There are now New Drugs to help with acne. Onexton is one of them– One of the precautions is that it may cause bloody stools, colitis and death! It causes skin rash, blurred vision and upset stomach.

Acne is normal. Our bodies are changing and hormones are racing all through our teens. Teens eat junk food and drink soda pop, monster drinks and such. Washing your face and hands frequently helps a lot. Eating less junk food and carbonated/sugary beverages helps a lot too.

I knew several teenage friends who went to their dermatologist for acne. Those friends turned 20 with pits in their faces and scars from the removal of acne. Much of my own acne came from junk food and touching my face with my hands. When the neighbor lady told me to quit touching my face and wash my hands, my acne cleared up!

I know, there are people with chronic acne who have tried everything and can’t seem to clear up their skin. My suggestion is to keep a food log and see if the problem lies in diet alone. (Some foods cause hormones to go ballistic and others calm the hormones.) Make new habits to wash hands and face frequently. Or you can go to a Dermatologist and spend hundreds of dollars to end up with a pitted rutty face. All of us have those friends with nice smooth skin. Is it luck or is it choices they made. My friends with the smooth skin don’t eat junk food or drink sugary beverages. There could be some truth to this after all.

This is my own personal opinion and not meant to be medical advice in any way.





I’ve Fallen and I Can’t Get Up!

Written By: Li Cross - Jul• 16•15

Prednizone – Lipitor – Abilify – Celexa – Cymbalta – Lisinopril

Most Americans over the age of 40 are taking at least one prescription drug. However, none of them seem to be getting well. They maintain some sort of normal lifestyle, then the unthinkable happens. They fall and can’t get up! They fall and break a hip! They end up in a Nursing Home because they can’t take care of themselves! The family goes broke keeping that loved one in the Nursing Home and the Drug Manufacturers are getting Rich. I believe they fall because “Dizziness” is a side effect of most drugs and they can’t get up because “Muscle Loss” is a major side effect of the Cholesterol Lowering Drugs they are taking! Boniva and other Bone density drugs only make bones brittle! They don’t make them stronger! This is a fact.

Here are just a few of the “Side-Effects” of some of the most popular prescription drugs taken by millions today.

Lipitor / Atorvastatin (for Cholesterol) – Causes diabetes, loss of muscle, weakness and liver disease.

Abilify (for Mood Disorders) – Causes drooling, dizziness, weight gain, & tiredness. Caution, Psych Drugs may cause murder or suicide!

Celexa (for Depression) – Causes depression, drowsiness & blurred vision.

Lisinopril (for Blood Pressure) – Causes dizziness, cough and tiredness.

Lyrica (Shingles, Diabetic Nerve Pain) – Causes dizziness, swollen arms, legs and feet and weight gain.

Prednizone (for arthritis, allergies & cancer) – Causes Immune disorders, heartburn, sweating, excess swelling of face, feet, and legs. Unusual weight gain, vision problems, weakness, vomit looks like coffee grounds (from blood) and black, bloody stools. Depression, thinning skin, seizures, bruising and bleeding. Worsens diabetes and rising blood sugar levels. Swollen throat and trouble breathing.

I believe that the drug “Prednizone” was a major factor in my dad’s death. Side effects include: Excess swelling of the face, legs and feet, unusual weight gain, vision problems, weakness, depression, bone pain, thinning skin, seizures and diabetes due to rising blood sugar levels. Swollen throat and trouble breathing! In fact, the side effects were much worse than the arthritis pain he had when prescribed the drug! He also had dementia, which has not been ruled out from prior prescription drugs taken.

My husband was on a Statin drug for Cholesterol and it effected his Liver, sending him to the hospital for CT Scans and MRI’s. All due to the drug – Lipitor. Prescription drugs also effect your brain, kidney’s and heart. We need cholesterol for brain function and we also need blood in our brain for it to function properly. Taking Blood Pressure meds and Cholesterol meds contribute to brain malfunction.

How to fight back: Get up, Get some exercise, eat right (stop eating processed food and fast food. Eat more fresh fruit and vegetables) and then see your medical provider about getting off your drugs.

For more information about Drugs and Side-Effects, visit or use a search engine to locate your prescription drug and the side effects.


Diabetes Reversed with Proper Diet – I have proof

Written By: Li Cross - Jul• 03•15

Diabetes runs in my family. My grand parents on my dad’s side had Type 2 Diabetes, my mother had it and my  oldest brother has it. Excuse me, but I said my mother HAD Diabetes. She is 84 and still alive and healthy. She say’s she feels about 35 to 40 years old. She still drives and lives completely independently. This week her doctor took her completely off her Diabetes medicine. Her weight is steady at 135 pounds. This goes to show, it can be done.






I have been sharing Health tips with my mom for the past 10 years. She listens and makes the necessary adjustments in her diet and lifestyle to fight disease and live a better quality of life. I am not taking credit for her wellness and I applaud her for her obedience. I recently told her that Sauerkraut acts as a probiotic and helps reverse diabetes. So she cooked up a batch and ate a little every day, along with lots of fruit and vegetables. She also cut back on baked goods and shares with her neighbors when she does bake. She gets up and walks every few minutes. She walks down the street to her mail box. She goes to the store and walks and doesn’t sit around watching television. In fact, when I visit her, I can’t keep up. She runs circles around me. Her advice to others with Diabetes: “Plan each meal. Eat small amounts and Get up and move.”


Black Bean Salsa

Written By: Li Cross - May• 24•15

My Black Bean Salsa is both versatile and delicious! I made a batch this week and we’ve enjoyed a different meal every day using the same batch. I started with the basic Black Bean Salsa and Organic Blue Corn Chips. The next day I added 1 cup of this Salsa to 1 cup of diced chicken and filled pita pockets for some awesome Chicken Pita Pockets (sprinkle with shredded cheese).Tomorrow I will add 2 cups of Black Bean Salsa to 2 cups of chicken broth and one cup of diced chicken for Chicken Tortilla Soup. (Season with chili powder and cumin. Another great recipe is to add 2 cups of this Salsa to 1 can of tomato sauce and 1 pound of ground beef for a colorful, delicious chili. (Season with more chili powder) Then you can add one cup of this awesome salsa to scrambled eggs for Ranchero Eggs. The possibilities are endless and you never get tired of the same thing 3 to 4 times a week.

This Black Bean Salsa is inexpensive to make, and satisfying for the whole family. Save huge on your grocery budget when there are no left-overs and nothing gets wasted.

Here is the Recipe:


Black Bean Salsa




Li’s Black Bean Salsa

½  can (15 oz.) black beans, rinsed and drained

1 cup fresh or frozen corn (thaw)

1 can petite diced tomatoes

½ cup chopped sweet onion

½ cup chopped bell pepper

2 TBS lemon juice

1 tsp. chili powder

¼ tsp. sea salt

2 Tbs. chopped cilantro (optional)


Combine in a bowl and serve with Organic tortilla chips.

Spring is both Fresh and Sweet

Written By: Li Cross - Apr• 29•15

Spring – A wonderful time to renew your health and brighten your kitchen. Clean off those counter tops and place a fresh bowl of fruit on them. Clean out the fridge and add fresh boiled eggs for snacking and lot’s of fresh “ready to munch” carrots, celery and grapes. Changing your snacking habits can make a big difference in the way you feel. Most snacks are full of sodium, sugar and calories.

fruit Most of us don’t get enough fruit and veggies in our diet. Breakfast smoothies can really give you a boost. Starting with a cup of yogurt, you can add  1/2 cup purified water, berries, a banana, and some honey for a really tasty smoothie. Making a chopped salad for dinner lets you utilize several leafy greens and add avocado, chicken, and your favorite Southwest dressing.

Next, you will want to revamp that pantry. Toss the stale cereal and make room for local honey, raw agave nectar and iced tea. If you really want a tasty raspberry lemonade with half the calories, try this: 1 Quart of lemonade (Country Time) and add one quart of Raspberry Zinger tea. It tastes great and has half the calories of other sweet teas. You’ll find recipes for salads and smoothies at the right side tab of this eMagazine. Feel free to comment.





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Honey Walnut Oatmeal Cookies

Written By: Li Cross - Mar• 24•15

My new Ultimate Oatmeal Cookie recipe.  Honey Walnut. It’s gluten free, low in sugar and fabulous. You can also make it with regular unbleached flour if you don’t want it gluten free.

Here is the recipe:001

1 cup coconut oil – melted

1 egg

1/4 cup organic brown sugar

3/4 cup local honey

Mix well in a large bowl – Heat oven to 340 (yes 340, the honey and coconut oil get very hot)

Add – 1 tsp. baking soda (I use aluminum free)

1/2 tsp salt

1 tsp vanilla

1 cup Gluten Free All Purpose Flour

3 cups Gluten Free Oatmeal (Most Oats are gluten free, but processed in plants where there is wheat)

1-1/2 cups chopped walnuts

Mix with a large spoon and drop onto cookie sheets. (makes three sheets) I use parchment paper to keep them from burning.

Bake about 8 to 10 minutes (watch for them to brown and remove when no longer glossy)


Healing Minestrone Soup

Written By: Li Cross - Mar• 24•15

Whether you eat for health or eat because you feel hungry and want something that tastes good. This soup is Good. Each ingredient has a purpose and there are no artificial flavors, artificial colors, no high fructose corn syrup and no MSG.  I make this Minestrone when I feel the need to consume more veggies. The turmeric, onion and garlic will fight cancer, diabetes, heart disease and more. The veggies each have numerous health benefits and the small amount of macaroni will give you energy.

Here is the recipe:005

Place in a large pot –

2 crushed garlic cloves

1/2 cup minced onion

1/4 cup chopped bell pepper

1/4 cup organic frozen corn

1/4 cup organic frozen peas

1/4 cup diced carrots

1 carton Vegetable Broth

1/2 tsp oregano

1 tsp. turmeric

1/2 tsp salt

Bring to a boil and simmer 45 minutes. Add:

1 can petite diced tomatoes

1 can organic kidney beans

1/2 cup small shell macaroni

Gently boil 10 minutes longer (until macaroni is done)

Remove from heat to avoid over cooking macaroni. Serve.

Serves 8 bowls.





Your body was made to be self healing

Written By: Li Cross - Feb• 24•15

Your body was made to be self-healing. When you cut your finger, you place a Band-aid on it and it heals. When we break a bone, we put a cast on it and it heals. The same goes for internal injuries, like disease. The way to heal disease is through a thing called “The Human Immune System”. When working properly, it will heal a cold, flu, virus and even diabetes, cancer and heart disease. Yes, I just said that. Most disease is simply Mal-Nutrition. Not getting proper nutrition will allow you to get sicker.

Our immune system functions well when we eat real food. Food that has not been modified with additive, colors, flavors and preservatives. Processed food will not give you health, but instead it makes you sicker. All of us have “some” cancer” living in us at all times. Whether it grows is up to our diet and lifestyle. Eating fast food, processed food, sugar and taking prescription drugs will grow cancer. Eating right and getting some exercise each day will fight cancer.  The same process goes for Heart Disease and Diabetes. Prescription drugs are toxins. While making you feel better in some aspects, they reap havoc in others. Read the fine print!

Since our Central Nervous System is in our spine, wouldn’t it make good sense to see a Chiropractor when you have a pain or illness and the Medical Doctor doesn’t know how to cure it? They give you Antibiotics, CT Scans, MRI’s and charge you a fortune, then tell you they don’t know how to cure it. That’s the story all too often in this day and time. A Chiropractor will adjust your spine so your body can function more adequately and a good Chiropractor will even discuss your eating habits so you can get your immune system optimized. This leads to feeling better and ultimately resolves the problem. I had Shingles a year ago. My doctor wanted to give me 3 prescriptions and some lotion and told me they last about 3 to 4 weeks. I then went to my Chiropractor. She adjusted my spine and I took an over-the-counter pain pill for the pain. I was over the shingles in just a few more days.

The next time you go to the Doctor and they write you a prescription for “the Flavor of the Month”, read the fine print and decide whether or not you want to poison your body and experience the side-effects.

For more information on Natural Remedies, take a look at these websites:

Fidget Mats for Alzheimer’s Patients

Written By: Li Cross - Feb• 04•15

Alzheimer’s patients don’t just lose their memory, they lose touch with the world and it’s so hard on both the patient and the family. My mother told me about this Fidget Mat she made for the Nursing Home where my dad was. I took the idea and gave it some thought, then I dug out my sewing machine and purchased some quilted placemats and started making them. Some are specifically for a woman’s memory and some are for men. I was careful not to put anything sharp or pointed on them (for the patient’s safety) and nothing they could put in their mouth and choke on. I wanted to use items that would spark a memory, like a whistle, a wooden thread spool, a car key, a ruler or a baby bootie. Then I wanted something to give them manual dexterity like a zipper, buttons or a shoelace to tie. I attached the ruler with Velcro so they could re-attach it and keep it with the mat. I also added several swatches of bright cotton fabric sewn together at one end, so they could flip through them and see the pretty fabric swatches. Anything to help them think and remember. My trademark is placing a Cross or miniature bible on each mat to remind them of their Lord and Savior.  







Help Support our Mission

If you would like one of these wonderful mats, contact me at and I will get one to you. I am charging $15 each with FREE Shipping. Li Cross.